Welcome to Day 12 of your Yoga for Sleep Challenge! This 15-minute stretch targets the hips and lower back—two areas that ...

One woman's story of literal strength illustrates how ovarian cancer symptoms can be missed—and the lighthearted recovery ...

The condition, caused by weak glute muscles, can create a domino effect of issues, including lower back and hip pain.

I am thrilled to say I am a breast cancer survivor. It has been almost six months since I finished treatment. But I can't ...

DEAR MAYO CLINIC: I catch myself constantly nagging ... Perhaps it's a child, a significant other, exercise, your job, chores or hobbies. Many people feel like something is missing in life.

VoiceCare AI, a new agentic AI startup, launched to automate the back-office conversations between ... VoiceCare AI also started piloting its technology at Mayo Clinic to tackle patient pre ...

The Mayo Clinic ... Exercise: Aim for at least 30 minutes of moderate-intensity exercise a day. This could be brisk walking or working in the yard. Vegetarians and vegans, as well as people on low ...

However, by improving hip mobility and core strength, exercise can actually help provide the relief you're looking for. "In general, lower back pain can result from either instability (like a ...

Lifestyle plays a role, too: Being sedentary or not physically fit, stress, and sitting at a desk job with poor posture can all lead to lower back pain ... member of the Mayo Clinic staff ...