The cabbage soup diet is an eating plan designed to help ... such as those outlined by the Mayo Clinic, like the Mediterranean or DASH eating plans. (2) Not to mention, the numerous restrictions ...

The cabbage ... diet can be appropriated in healthier ways — like consumption of more filling, vegetable-based soups – says Laura Zeratsky, registered dietician and nutritionist for the Mayo ...

In working with our patients, we've identified the leading habits of people who maintain a healthy weight, and the habits of those who don't. We've used this research to develop a plan for weight loss ...

One of the most touted programs that adheres to this idea is the Mayo Clinic Diet, which weight loss and nutrition experts at the world-renowned clinic developed based on their research.

Unlike many short-term options, the Mayo Clinic Diet aims to be a sustainable plan that you can follow for life. Rather than banning certain foods, it focuses on replacing unhealthy behaviors with ...