a Mayo Clinic neurosurgeon, shares ways you can avoid surgery for back pain. Dr. Kalani says there are measures to help assist with most back pain. Medications, physical therapy and exercise can ...

According to Mayo Clinic, strengthening your core and back muscles can help with pain since "they work together ... keep reading for some of the best core exercises you can do at home from DelPozo.

In TODAY.com's Expert Tip of the Day, a trainer breaks down the impact of sitting all day and the most effective ways to ...

Your doctor may recommend physical therapy, in which a therapist guides you through passive and active exercises to ease pain and prevent future back problems. Those with long-lasting pain caused ...

Movement is key when you have back discomfort ... can also lessen pain and the anxiety that can come with it. Scott Haak, PT, DPT, has been a member of the Mayo Clinic staff since 2000.