To combat anxiety during regional tensions, incorporate calming food and drinks like yoghurt, green tea, and pumpkin seeds that support emotional well-being Amid the ongoing regional tensions ...

Encountering the trigger can lead to immediate and severe anxiety or even a panic attack. I’ll be back next week with some more myth busting ‘Mental Health Awareness’ facts. Martin Furber is ...

We thought the fireworks would come between Hillary Clinton and Bernie Sanders following the controversy over the Sanders campaign accessing Clinton's voter data. But Martin O'Malley had both ...

It affects both mind and body but experts claim that Yoga can be phenomenally effective for managing anxiety by calming the mind, reducing stress hormones and promoting relaxation. Yoga guru says ...

It’s a clinical term used to describe a range of conditions, and this month, as we continue our series on misunderstood mental health terminology, we're focusing on anxiety disorders.

Mental health experts offer important advice to help families manage that stress, warning that without the right support, storm-related anxiety can ... a deep breath and a calm mindset.

We evaluated the ingredients, dosage, and customer reviews to determine the best calming supplement for different needs and preferences. We understand that stress and anxiety can take a toll on ...

Here are 14 natural remedies that experts often recommend for managing anxiety: Mindful Breathing Exercises: Deep, conscious breathing techniques can immediately calm the nervous system.

About 320 union employees at Lockheed Martin’s Waterton Campus in Jefferson County walked off the job Thursday after voting down a contract offer from the defense and aerospace giant.