From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Whole oats also contain polyphenols, protective compounds known to have antioxidant properties. One polyphenol, ...

Dr Amir Khan has urged Brits to ditch a popular 'sugary' breakfast staple and replace it with a healthy, cholesterol-cutting ...

A popular TV doctor has called on Brits to swap out a common 'sugary' breakfast favourite for a healthier, ...

If you want to turn your cottage cheese into a protein-packed breakfast, you have quiet a few delicious sweet and savory ...

You have your salty snacks. You have your sweet snacks. And, if you’re anything like me, you have snacks that are sweet and salty. Now, don’t get me wrong: These types of bites aren’t meant to replace ...

A respected doctor says certain behaviours and habits before bed could be a warning sign that you are not consuming enough of ...

St. Paddy’s Day might be a booze-centric holiday, but can I be honest? I never want to taste (or see) another green beer ...

Dry January puts a spotlight on non-alcoholic drinks to kick off the year, but some of these are too delicious not to enjoy ...

Behind those walls lies a treasure trove of culinary delights that’ll make your taste buds dance the cha-cha and your stomach ...