Skip the shapewear and pass on the overpriced pilates. TikTokers have discovered a heavy-hitting hack for shedding pounds fast, and it won’t weigh down your wallet as much as that Equinox membership ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Weighted vests can shore up bone density and add challenge to workouts. But with so many out there, it's important to pick the right load and fit. Here's how.

Weighted vests might look like something out of a superhero training montage—but before you suit up, there are a few things to know to use one safely. Yes, they can help boost strength and ...

The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose ...

Sherry Kuehl would argue to the untrained eye (ahhh, hers), a weighted vest looks like a bulletproof vest. Courtesy photo It seems logical that as you get older, fewer things in life will surprise ...

A pilot study suggests that adding gravitational load via a weighted vest during dieting may help older adults maintain weight loss by preserving metabolism, hinting at a novel biological pathway ...

POC x Team Amani collaboration yields all-new hi-viz Ultra Vest ultra-cycling hydration vest, and safer limited edition aero ...