As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

Strength training has become a big part of my life over the last couple of years, and a weighted vest and a pair of ankle weights have become my go-to on days when I can't get to the gym.

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...