Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Caption: St Arnaud librarian Belinda Huggins attempts to make smoothies using a push bike, courtesy of East Wimmera Health ...

Adding green vegetables, like spinach or kale, to your smoothies can greatly boost their nutritional value. These greens are ...

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

Barry Sanders responds to current RB's naming him the greatest running back of all time. An elaborate ceremony with ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

They make for a satisfying, crunchy snack that's perfect for when you need a pick-me-up between meals. In salads: Toss some roasted sunflower seeds into your favorite salads for a crunchy texture and ...

Loaded with heart-healthy antioxidants ... One minute to smoothie bliss. Pro tip: Top it with a sprinkle of chia seeds, a handful of granola, or a few fresh berries to make it Instagram-worthy ...

You don’t live at the office; the office shouldn’t live with you. Every work morning, make the effort to shower and get dressed even if you’ve no plans to leave the house. You’ll be nice ...

One common myth is that green smoothies can double as complete meal ... they often miss out on some essential nutrients (like protein and healthy fats) required for a proper meal.