If you're looking for a quick and nutritious meal to kick-start your day, this 5-minute smoothie bowl is the answer.

For many, drinking a healthy smoothie in the a.m. can provide nearly all the daily nutrients we need, especially in the elderly. Here's what to know.

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

A candied almond smoothie is a deliciously sweet way to enjoy the flavor of this popular snack. Here, I present a recipe to ...

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Nutritionist Shiny Surendran shared the 5 worst Indian breakfasts and how one can modify them to be healthy. The list is surprising as it includes many breakfast options that were earlier regarded as ...

From cuticle care to diet tweaks, here’s how to create the perfect environment for your nails to grow longer and stronger ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.