If you're looking for a quick and nutritious meal to kick-start your day, this 5-minute smoothie bowl is the answer.

For many, drinking a healthy smoothie in the a.m. can provide nearly all the daily nutrients we need, especially in the elderly. Here's what to know.

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

A candied almond smoothie is a deliciously sweet way to enjoy the flavor of this popular snack. Here, I present a recipe to ...

Roasted sunflower seeds are a delicious, crunchy snack that's easy to incorporate into your daily routine. You can enjoy them straight out of the package as a quick snack, or you can get creative and ...

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...