Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Platelets are an important component of whole blood that helps with clotting. They are often needed by trauma patients, ...

Christine McMillian will be a first-time marathon runner who is now seven weeks into her training. At this point in her ...

Burt Bacharach Songbook Live' tour has Todd Rundgren, Wendy Moten and other singers reviving Bacharach's melodic thrills.

Figuring out a cause for the skyrocketing number of arm injuries among pitchers is easy. Finding a solution could prove much ...

It comes just a week after the broadcaster, 67, revealed why there had been no snaps of himself and Mr Spencer, 37, over such ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your body ...

Happiness as a skill makes a lot more sense. Instead of it being a win-lose, a skill is something you can apply at any time.

Usually, the federal government spends to help people through recessions. Now, "there will be far less attempt to cushion the ...

There's a deeper problem inside Georgia football coach Kirby Smart calling out players to accept coaching. It's a loss of ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...