Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Magnesium L-threonate: Magnesium L-threonate is a safe and bioavailable form of magnesium that can help to improve sleep quality, mood fluctuations and daytime activities.

Discover the best brain supplements for longevity, memory, and focus in 2025. Explore expert insights on lion’s mane, NAD+, magnesium L-threonate, omega-3s, and more.

Working magnesium oil directly into areas that feel “heavy” or in need of lymphatic drainage—especially the legs—is quickly becoming a favorite way to use the product.

The Best Time to Take Magnesium for Maximum Absorption, According to Dietitians For better digestion, more restful sleep and improved focus, the timing of your magnesium supplement matters.

Magnesium L-threonate: As one of the newer forms of magnesium on the market, magnesium L-threonate is often used to improve brain health and cognitive function.

Discover the best magnesium drinks, lotions, powders, and other products to help you relax and get a good night's sleep. Sleep experts weigh in with their top picks here.

Magnesium helps support a healthy heart, blood pressure, bones, sleep, and more. Eat magnesium-rich pumpkin seeds to get more of this mineral, dietitians say.

Mallory and Dansby Swanson are expecting their first child together. The couple announced the U.S. women’s national soccer team star’s pregnancy in a social media post on Wednesday. “Our ...