Medically reviewed by Simone Harounian, MS Magnesium is important for bodily functions like blood sugar regulation, bone ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Dairy products tend to be rich in magnesium and are one of many people's primary sources of this mineral. While the exact amounts vary between them, legumes, nuts and seeds are another abundant ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral that is involved in more than 300 body processes, including supporting immune health, energy production, heart function, ...

Ingredientsage is right. Magnesium oxide is absorbed at very low rates in humans. A 2017 study found that rats only absorbed ...

Fruits like papaya, prickly pear, figs, bananas, apricots, and guava are good sources of magnesium. Including these fruits in your diet can help you reach your daily magnesium intake in a tasty way.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Magnesium is essential for women's health, supporting hormonal balance, bone strength, and overall well-being. It helps regulate mood, reducing stress and anxiety, and plays a key role in ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, supplementation options, and common misconceptions. Melatonin is the hormone ...