A triple magnesium complex is a formulation that contains three different types of magnesium in a supplement. Learn more ...

Best magnesium supplements, as recommended by experts and editors - From the benefits and side effects to the best way to ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Magnesium is vital for women's health. It supports hormones, bones, muscles, and cardiovascular function. Deficiency is ...

Discover 7 ways magnesium improves diabetes control. Learn about optimal forms, dosages, and food sources for better blood ...

The fruits on this list are packed with fiber, vitamins, minerals, antioxidants and yes, magnesium to support better health ...

Prof. Chii-Shen Yang's team at National Taiwan University resolved the molecular structure and discovered that HwMR, a ...

Magnesium is the ingredient shown to help triathletes train harder, recover faster, and stay consistent through every ...

When it comes to incorporating seeds into your diet, you can maximize your nutritional gains by choosing options that are ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

(1) The above list includes good sources not only of magnesium, but also phytonutrients, which are plant chemicals that promote health and immunity. Refining and processing foods depletes ...

The ones you’re most likely to come across in drug stores are magnesium glycinate, citrate, chloride, oxide, hydroxide, and sulfate (epsom salts), says Bradley Phillips, clinical assistant professor ...