Magnesium is involved in more than 300 reactions in the body, but about half of adults don't get enough from food — although ...

Protect your liver from fatty acid by including these magnesium rich food sources that reduce the risk factors.

Magnesium, vital for numerous bodily functions, is especially crucial for women due to hormonal shifts, pregnancy, and ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

MAGNESIUM is essential for sleep, energy, muscle function, bone health and more. Avocados, nuts, seeds and fatty fish are all ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Watermelon seeds are gaining popularity as a nutritious addition to trail mixes and snacks. These seeds offer a good source ...

Chinese researchers have tested a new hydrogen bomb that uses magnesium hydride to create a sustained fireball without ...

Including magnesium-rich foods in your breakfast may promote relaxation and make you feel better. Here are some easy ways to ...

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Chinese researchers have successfully detonated a hydrogen-based explosive device in a controlled field test, triggering ...