Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Magnesium food sources may be a little more palatable than chugging fish oils and eating chopped liver. “Magnesium is found naturally in green leafy vegetables, nuts, legumes, and chocolate ...

Discover how magnesium, the 'anti-stress mineral', can help you manage stress, improve sleep and enhance your overall ...

Most climate models now show that cutting emissions won’t be enough to curb global warming, leading to new interest in carbon ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

If we ate a varied, healthy diet and were outdoors regularly, supplementation would be limited to those with a proven need.

The innovative process developed by Professors Alessandro Rotta Loria and Jeffrey Lopez converts CO2 into solid, durable, ...

Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...