Magnesium is involved in more than 300 reactions in the body, but about half of adults don't get enough from food — although ...

Medically reviewed by Aviv Joshua, MS, RDNMagnesium is essential for supporting muscle and nerve function, producing proteins ...

Protect your liver from fatty acid by including these magnesium rich food sources that reduce the risk factors.

The Council for Responsible Nutrition has completed an updated evaluation of magnesium safety, raising its recommended safe ...