Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Medically reviewed by Erika Prouty, PharmD Magnesium is crucial for muscle function, energy production, and recovery, ...

Magnesium citrate is a powerful laxative ... you can be sure you'll have a good bowel movement the next day. Magnesium oxide also has laxative effects, but it can also be used as an antacid.

If you walk down the aisle in your local supermarket, you'll see magnesium citrate, magnesium oxide, combination formulas and more. Two of the most popular options are magnesium glycinate and ...

The combination of magnesium citrate and oxide provides a more comprehensive dose of magnesium than other supplements that only include one form of magnesium. We appreciate that the supplement is ...

including magnesium oxide, magnesium citrate, and magnesium glycinate, among others. However, not all magnesium supplements are created equal, and some may be better absorbed by the body than others.

such as magnesium citrate and magnesium glycinate, are more easily absorbed and effectively raise magnesium levels. In contrast, inorganic forms like magnesium oxide are less bioavailable and more ...

Which is better magnesium citrate or magnesium glycinate? Magnesium citrate and magnesium glycinate can both help improve your magnesium levels. Both are easily absorbed by the small intestine.

If you walk down the aisle in your local supermarket, you'll see magnesium citrate, magnesium oxide, combination formulas and more. Two of the most popular options are magnesium glycinate and ...