Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time ...

Magnesium sits quietly behind the scenes, supporting over 300 enzyme reactions in the body, from energy production to muscle ...

Magnesium is the ingredient shown to help triathletes train harder, recover faster, and stay consistent through every ...

Developed in collaboration with a PhD pharmacologist with 25 years of experience and a certified nutritionist, Magnesium 5-in-1 has gained rapid popularity in the U.K. market. Since its launch, the ...

Have you ever experienced unexplained palpitations while feeling exhausted, irritable, tense or disoriented? Do you sometimes ...

Magnesium plays a crucial role in producing melatonin, the hormone that controls your sleep cycle. Taking magnesium about one to two hours before bedtime can help you relax, and foster good sleep ...

Pure Encapsulations Magnesium Glycinate may be particularly ... It contains both magnesium citrate and magnesium malate, and Thorne products are all third-party tested to ensure that they're ...

Look for supplements that contain magnesium citrate, glycinate, or malate, which are more easily absorbed. Another consideration is the dosage. The recommended daily intake of magnesium for adults ...

The blend of three types of pure magnesium – glycinate, malate, and citrate – ensures maximum absorption and bioavailability, which means you get the most out of each capsule. One of the ...

Magnesium citrate features excellent bioavailability ... it less suitable for those with sensitive digestion. Magnesium glycinate represents one of the most bioavailable and gentle forms, making ...

with 704mg magnesium citrate (bound with citric acid for skin health), 206mg malate (with malic acid for energy) and 412mg bio-glycinate (bound to the amino acid glycine for sleep) plus 200mg of ...