But if sleep is your goal, magnesium glycinate might be the better bet. While magnesium citrate and other forms can support sleep, it also has a laxative effect, according to Harvard Medical School.

Amazon has reduced an "amazing" supplement shoppers say helps you "sleep like a baby." The retailer has dropped the price on ...

Magnesium isn’t the new kid on the block—it’s been quietly powering over 300 biochemical functions in your body for years. But suddenly, it’s everywhere: magnes ...

MegaFood Magnesium 300 mg Capsules: These vegetarian-friendly capsules contain three easily absorbed forms of magnesium: citrate, malate and glycinate. While we liked that the supplement is designed ...

Then there’s magnesium malate, which shines if you often feel drained and tired. It supports the body’s energy production, making it popular among people with chronic fatigue or fibromyalgia. Citrate ...

Is magnesium glycinate truly a natural knockout? Or is this just another TikTok trend you can hit snooze on? All the benefits — and potential side effects — of the viral supplement.

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

Magnesium for anxiety is one benefit of this important mineral. Studies show many people don’t get enough magnesium in their diets, and that’s a shame since among its many benefits is fighting ...

Magnesium malate is a supplement offering potential improvements in mood, blood sugar control, exercise performance, and chronic pain. It may also aid in digestive health, muscle function, blood ...

Magnesium is an important mineral for many bodily functions. However, mixing it with certain medications, like antibiotics and diuretics, can be dangerous.