Magnesium is probably the least appreciated but most essential health and wellness nutrient. If you need better sleep, weight ...

With aisles full of vitamins promising better sleep, sharper focus, and eternal youth, figuring out which supplements you ...

You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and tips for effective supplementation.

Take magnesium citrate, which helps relieve constipation, or magnesium L-threonate, known for its potential brain-boosting benefits. But which types support your heart—and why does it matter?