Magnesium isn’t the new kid on the block—it’s been quietly powering over 300 biochemical functions in your body for years. But suddenly, it’s everywhere: magnes ...

Magnesium supplements tend to come in some familiar forms, such as capsules, gummies, tablets, pills, and powders. However, ...

Glycinate and chloride in particular may be useful ... 102% of your daily recommended amount (NRV). With 22% magnesium citrate (to reduce anxiety) and 22% magnesium malate (for muscle tension), these ...

Then there’s magnesium malate, which shines if you often feel drained and tired. It supports the body’s energy production, making it popular among people with chronic fatigue or fibromyalgia. Citrate ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

Magnesium malate is a supplement offering potential improvements in mood, blood sugar control, exercise performance, and chronic pain. It may also aid in digestive health, muscle function, blood ...

Calcium is a mineral that’s crucial for many bodily processes. Here are the four best calcium supplements, according to registered dietitians.