I am a double board certified sleep medicine doctor and psychiatrist. My sub-specialties include integrative sleep medicine ...

Due to its diuretic nature, caffeine may lower magnesium levels in your body. Low magnesium levels can lead to unwanted ...

This DIY tallow magnesium lotion is a rich, nourishing lotion that supports skin health and promotes relaxation. It is a ...

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be ...

Some athletes use topical magnesium to dull muscle soreness for workout recovery and pain relief after ... characterized by involuntary leg twitching movements during sleep. The theory is that ...

Applying magnesium oil to your feet to improve sleep and pain has become popular in the wellness community. However, there is ...

Discover how magnesium deficiency affects 45% of Americans, causing symptoms from irregular heartbeats to sleep issues, plus ...