Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral that is involved in more than 300 body processes, including supporting immune health, energy production, heart function, ...

But there's a twist. They aren't supplementing the mineral as you'd expect, instead they are rubbing magnesium oil on their feet. Investing in the best mattress for your sleep needs is an ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for ...

Magnesium oil, a blend of magnesium chloride and water, can be topically applied on thighs for better absorption and muscle relief. It is particularly beneficial for easing PMS symptoms and for ...

Magnesium is an essential mineral that plays a critical role in more than 300 bodily functions, including muscle and nerve function, energy metabolism, and maintaining bone integrity ...

Thankfully, that's not your only option. Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. Here's what you ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.