"I’d love to wake up more rested and refreshed, but since I’m not one for prescription sleep aids, I’m on the lookout for more natural solutions. Enter the sleep supplement ...

Magnesium is a key material used in various industrial applications. Magnesium chloride is commonly utilized for deicing ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Moms across social media and in the BabyCenter Community are raving about how magnesium helps their children sleep better at ...

Sesame oil is packed with antioxidants heart friendly fats and digestive-boosting properties Read this article to know how it ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores a health trend.

Add a spoonful of honey for enhanced flavour and calming effects. One of the simplest ways to counteract feelings of ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Spinach (Palak) is a powerhouse of nutrients, and its benefits extend well beyond being a healthy leafy green vegetable. It’s ...

WE all poo – but does it really matter how often? A US study says it does, revealing that how often you go affects your ...

Hormonal shifts, a slowing metabolism and natural muscle loss make nutrition more important than ever in midlife. But with so ...