A commonly preferred form of magnesium supplement is magnesium glycinate, recognized for its high absorption capability and gentle impact on the stomach. When it comes to choosing the best ...

A triple magnesium complex is a formulation that contains three different types of magnesium in a supplement. Learn more ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

First, it’s important to choose a supplement that contains the right type of magnesium. Magnesium glycinate and magnesium citrate are two of the most easily absorbed forms of magnesium ...

Magnesium may help ease depression by supporting brain function and mood regulation, especially in people with low magnesium levels.

Some small studies have found a connection between magnesium supplements and better sleep quality, an easier time falling ...