Medically reviewed by Erika Prouty, PharmD Magnesium is crucial for muscle function, energy production, and recovery, ...

As a solution to this, magnesium supplements serve as a proficient remedy. This piece will zero in on the top magnesium oxide supplement. Magnesium oxide is a popular form of magnesium supplement ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Consider magnesium glycinate supplements if you have a condition that affects your magnesium levels, like diabetes or inflammatory bowel disease (IBD). Alcohol and medication use can affect your ...

or magnesium oxide, the key is to be consistent. Taking your magnesium supplement around the same time every day can help ensure compliance, and some people take it together with their other ...