Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the risks of B12, Magnesium, and Iron supplements, and find out the better ...

or magnesium oxide, the key is to be consistent. Taking your magnesium supplement around the same time every day can help ensure compliance, and some people take it together with their other ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements ...

Always consult your healthcare provider before using these supplements long-term. Magnesium oxide can be an effective option for treating migraines in pregnant people. It can be safely used up ...

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...