Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Taking two supplements together can sometimes interfere with their absorption in the body. Dr. Maya Rosman explains.

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

Hydrated or damaged skin tends to absorb magnesium more efficiently than healthy, unbroken skin. Applying the spray after a ...

If beef farmers are assisting a high proportion of cows at calving, or if stillbirth rate is higher than wanted, then cow ...

Which is why Divi’s science backed Hair Vitamins on sale for $48, instead of $68, are gaining traction due to their ...

GARDEN lovers are being urged to sprinkle a £1 bath time favourite onto their lawns to help their grass grow in time for the ...

Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral that is involved in more than 300 body processes, including supporting immune health, energy production, heart function, ...

A strong, flexible spine is vital for good posture, preventing back pain, and ensuring overall mobility. What many don’t realise is that spine health is ...