La Loba' Lucero Acosta is currently preparing for her upcoming fight scheduled for March 27 in Miami, under the Combate Global promotion. She is a ...

Daisy Ridley discussed her action film "Cleaner," in theaters Friday, and the inspiration she took from MMA fights.

Disha Patani never fails to set fitness goals, and this time, she’s raising the bar with her jaw-dropping mixed martial arts (MMA) moves. A true fitness enthusiast, she’s known for pushing her limits, ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Former UFC Middleweight Champion Sean Strickland decided to up the ante during his open workout sparring session while preparing for Dricus du Plessis.

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season. One of the biggest ...

If you're short on time, your best bet is to do a full-body workout since you'll get more bang for your buck. Compound exercises like lunges and push-ups are more effective than exercises that ...

Fight fans have taken to MMA as the popularity of the sport continued to grow and prosper starting in the early 2000s with most casual fight fans. The UFC megastar fighters, such as Jon Jones and ...

Adding MMA to your fitness routine can be a game-changer. It is not just about throwing punches and kicks; it is a full-body workout that builds strength, speed and stamina all at once.

John also invented the goblet squat, which is now a staple move in a host of strength training routines. But why the kettlebell? This free weight often sits overlooked while gym-goers make a ...