The key, she explained, is direction: you have to follow the natural ... massages are a lovely and effective way to support lymphatic flow, they’re not always practical or affordable.

Foot stretching can relieve pain, boost immunity, balance your mood, and improve sleep—your feet might be your greatest ...

In today’s era of elaborate skincare routines packed with serums, toners, creams, and body masks, beauty can often feel ...

There are plenty of micro-routines and good habits to pick up when it comes to health and beauty, and dry brushing (also known as body brushing) is one of them. We ask the experts what we need to know ...

Scientists at the University of Rochester have found that restoring the function of tiny lymph vessels in the neck can ...

It’s exactly what it sounds like: brushing your dry skin before showering with a firm, natural bristle brush. The method is pretty simple. Start at your feet and brush upward in long, sweeping strokes ...

If you’ve been struggling with having a cold multiple times per year and being constantly ill, then maybe it is time to address the flow of your lymphatic system. The lymphatic system is in charge of ...