Let’s explore this challenging and misunderstood exercise. The more mundane name for skull crushers is “lying triceps extensions.” This exercise is typically performed lying on your back ...

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In this case, we’re talking the triceps extension, normally associated with using a heavy dumbbell, EZ-curl bar, or even cables. But with this variation, a bodyweight overhead triceps extension ...

and then press the bar back up to the starting position. Why: The skull crusher is a go-to tricep move because it gives you a chance to isolate the muscle. The lying position allows you to kill ...

Join them, and achieve your fitness goals faster! Swiss-Ball Dumbbell Lying Triceps Extension: Tank top weather is around the corner, which means it's time to wave goodbye to flabby arms.

In honor of the suns-out-guns-out season that is nearly upon us, we asked some fitness pros for a few new triceps exercises to try instead of the old, reliable EZ bar skullcrusher. The names may ...