Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

The movement is cut nearly in half as the bar hits your lap ... you're still squeezing through the chest and the triceps, regardless of the positioning of the hands. Sometimes, though, you ...

The movement is cut nearly in half as the bar hits your lap ... you're still squeezing through the chest and the triceps, regardless of the positioning of the hands. Sometimes, though, you ...