Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

When it comes to fitness, squats are said to be a miracle exercise that strengthens lower body muscles and improves bone ...

If you are still having a hard time leaving your bed and hitting the gym, then let Preity Zinta inspire you.  Preity Zinta, ...

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your torso upright and your shoulders square, bend at the knees and hips until ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

THE FITNESS RACE format Hyrox, which blends endurance running and functional workouts, may not be in the Philippines just yet, but many Filipinos have already begun to train for the sport to compete ...

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

One personal trainer tried caterpillar walks every day for one week, and here's what she experienced from the mobility ...

Today, we're going to bust a common myth in the gym or at home: is it really ideal to kick off your workout with that intense ...

Ree Drummond says she's returning to her proven weight loss methods after gaining back unwanted pounds.

With the right mix of quick workouts, hydration, and nutrition, your summer fitness journey can be both enjoyable and ...