Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you are still having a hard time leaving your bed and hitting the gym, then let Preity Zinta inspire you.  Preity Zinta, ...

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your torso upright and your shoulders square, bend at the knees and hips until ...

THE FITNESS RACE format Hyrox, which blends endurance running and functional workouts, may not be in the Philippines just yet, but many Filipinos have already begun to train for the sport to compete ...

"Eric was getting ready to go for a run," Allie Coultas told Newsweek about the video. "He could tell he was feeling different, like something was off." ...

Jena Sims took to her Instagram stories on Thursday (May 15) to reshare her workout video posted by her trainer, Olivia Figueroa.