Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more harm than good.

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Ask most people to name the best leg exercise and there’s a good chance they’ll say squats. This makes a certain amount of sense as, according to fitness ...

Forget press-ups and squats. These exercises will look after you into old age, are great for the body (and won’t wear you out ...

I’m such a fan of the exercise and its ability to transform lower-body strength, mobility and stability that I’ve switched out lunges altogether for a while. I’m not bad-mouthing traditional ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...