When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its ...

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

By Cassie BestCassie Best shares her top tips on how to make your smoothies delicious and nutritious every time, with healthy ...

Whether you’re in the mood for a dessert-inspired sip or fruit-forward beverage, these new smoothie recipes are worth adding ...

Research shows you might not be getting all the benefits of the berries in your smoothie if you put a banana in the blender ...

Enjoy these high-protein snack recipes, which have at least 7 grams of protein in every serving and are some of our ...

I drank a “detox” smoothie every morning for a week. Did it beat the bloat and boost my energy—or ruin my breakfast? Here’s ...

Green smoothies, packed with vitamins, minerals, and fiber, offer many health benefits. Learn how these homemade drinks can ...

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective ...

This high protein vegan breakfast recipe shows you how to make a vegan acai smoothie bowl with a huge 20g of protein.

As the actor celebrates her 58th birthday today, we bring you her old video shared on YouTube in 2023, where she revealed the secret recipe of her healthy and delicious smoothie. Shweta Singh Updated ...