It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

Today, we're diving into a crucial topic, especially for those over 60 who are dealing with lower back discomfort. Staying active is key at any age, but choosing the right exercises is even more ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

If you've ever experienced low back pain, ignore that instinct to stop moving! Health and fitness expert Beth Oliver joined us to share an exercise flow to help ease your aches. Almost all of us ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

Low back pain is a fact of life ... heals at a different rate. Once the back pain is gone, your doctor will probably want you to start a regular exercise routine. This will get your back muscles ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens and how to prevent chronic back pain.

This is pain that you feel on other parts of the body than the pain’s actual source. Sacroiliac joint dysfunction. If you experience pain in your groin, lower back, or abdomen, your sacroiliac ...