Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...

The Schroth Method is a scoliosis-specific exercise approach ... repetitions and breathing. Exercises are designed to reduce the flat back and rib prominence and restore alignment of the pelvis.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

After all, what effect will a few sets of something like face pulls have when you spend 12 hours a day with a rounded upper back? The key to improving your posture is working on it frequently. That ...