Starflyer 59, a band from Riverside, Calif., has reimagined three decades worth of their own songs as lullabies.

Lynne Peeples was on a quest to better understand circadian rhythm, so she stayed in a bunker 50 feet below ground for ten days straight.

What do parents often struggle with at bedtime? The usual scenario—children resisting sleep, leading to chaos that prevents ...

A ferocious new wildfire is erupting in California's Hollywood Hills and is now threatening iconic landmarks, including the ...

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

Regular exercise can help regulate sleep, but vigorous exercise in the two hours before bedtime can make it harder to catch ZZZ’s. High-intensity interval training (HIIT) or intense cardio ...

But these fairy tales can also serve another less obvious purpose -- teaching children about the benefits of good sleep.

Follow KT on WhatsApp Channels. However, many residents in the UAE stressed that maintaining regular bedtime routines can be difficult as professional lives can often be quite demanding ...

Ready to feel well-rested? These are the 3 bedtime drinks I swear by for better sleep tonight. Studies show how tryptophan (an amino acid), melatonin (the sleepy hormone) and magnesium help ...

If you're tired of battling your thoughts at bedtime, keep reading... Nature's Lullaby This imaginative ritual calms your mind, eases tension in your body, and sets the stage for deep, peaceful sleep.

You should be so lucky to have a Christmas Day CBeebies Bedtime Story from Kylie and many more stars in the countdown to Christmas! CBeebies Bedtime Stories brings magical moments to families all ...

A new mother who discovers a lullaby in an ancient book and soon regards the song as a blessing. But her world transforms into a nightmare when the lullaby brings forth the ancient demon Lilith.