A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's ...

Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast ...

Atkins, the industry pioneer of the low-carb lifestyle movement, was named a winner in Progressive Grocer's 2025 Editors' ...

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

Whey protein can provide a much-needed protein boost in just a few scoops. Explore the best whey protein under ₹1500 to ...

Dr Palak Sharma Paneer, often referred to as cottage cheese, is a fresh, unaged, non melting cheese that holds a significant ...

Lactose intolerance leads to gastrointestinal problems after having dairy If you like creamy oats but wish to steer clear of ...

Avoid these calorie-heavy food combinations that can disrupt digestion, slow metabolism, and hinder your weight loss goals ...

These 16 Ninja Creami recipes might just break up your relationship... The post 16 Ninja Creami Ice Creams That Make Ben & ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

Having had diabetes for almost 20 years, I have learnt to avoid certain foods and drinks. However, there are three surprising ...

When I was diagnosed with Type 1 diabetes in 2006, my treatment plan was very regimented. At any given meal, I couldn't ...