Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

It is clever and so is the menu, which also is pretty beachy: a lot of Tex-Mex, with some Asian and other influences, ...

Breakfast isn't just for the morning (or even brunch), and we're going to be eating it all day long thanks to these easy ...

Ice cream is a beloved treat, but for people with hypertension (also known as high blood pressure), traditional recipes ...

Get out your milk frother, because golden milk is back. Not that it ever went away. After all, the turmeric-based beverage ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

The last of the common nutrition myths dietitians want us to reconsider is the marketing of "high protein" food products. While protein is an essential part of our diet, we don't need to pay extra for ...

But milk has been pretty well milked and today it’s a four-letter word that includes a cornucopia of plant-based products.

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s ...

Any advocate of a raw food diet will likely tell you that switching to uncooked meals helps to supercharge health and ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...