Some extra milk and salt is usually added. Cottage cheese comes in full-fat, low-fat and non-fat options. Grass-fed beef has no carbs and 22 grams of protein in a 4-ounce serving. Beef that is ...

If you like milk in your coffee or tea ... Chipotle also makes it very easy to create low carb meals. Protein and fiber play key roles in appetite management. For instance, they can increase ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Some extra milk and salt is usually added. Cottage cheese comes in full-fat, low-fat and non-fat options. Grass-fed beef has no carbs and 22 grams of protein in a 4-ounce serving. Beef that is ...