As well as being a good source of vitamin C – which is a crucial antioxidant that helps protect cells and maintain healthy ...

On a low-carb eating plan, you’ll typically limit or avoid foods that are high in carbohydrates, such as: Grains: These include bread, pasta, rice, cereals, oats, and other grain-based products.

A health expert who advises the Government says 'healthy' foods could be responsible for your symptoms - including poor sleep ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

By the 2010s, carbs were out — pop nutrition did a complete 180, embracing the high-fat, low-carb keto diet. "It's a very appealing ... from soy or milk — to pump up the protein content of cereals, ...

Because we’re always hungry for what’s new and next in the food world, we called up a panel of pros to help shed light on the protein trend—and reveal some of the most unexpected places it’s popping ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

The global bagel market size was valued at USD 6.30 Billion in 2025 and is expected to reach USD 8.99 Billion by 2032, ...

The Diet Guru promotes a controversial diet that claims to extend life to 120 years by avoiding carbs. Despite facing accusations of medical fraud, he remains popular, with his book selling over 4 ...

STRONGMAN Mitchell Hooper claims that he NEVER drinks water as part of the crazy diet that costs him over £12,000 every year.

Big blood sugar spikes happen when glucose levels rapidly rise after eating sugary or high-carb foods, leading to a short ...