Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

We rounded up 21 of the best protein bar brands to fuel your day so that you know what to reach for the next time you're ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Maintaining a lean physique often involves a strategic approach to diet, prioritizing protein for satiety and muscle ...

Some new research found that certain parts of your diet may influence your injury risk while running. Here's why and what ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...