Sometimes, those cravings can be the biggest challenge to keeping our healthy habits on track. A poor snack choice can add ...

Let's demystify one of the most frequently asked topics: low-calorie diets. If you're looking to lose weight, improve your ...

Low-calorie foods that are high in protein and fiber will help you feel fuller for longer. Apples, whole grains, eggs, nuts, and fish are some filling, low-calorie options to reach for.

Sunflower seeds, like most nuts and seeds, are calorie-rich; however, they can still be a part of a low-calorie snack as long as you stick to a small portion. "Remember, portion size is key," says ...

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories ... mindlessly overeating the nuts, another slice of pizza, or whatever ...