It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Not every back pain is muscle-related; sometimes it can be a sign of issues with internal organs like the kidneys, liver, or ...

Discover how back pain can reveal kidney, liver, or lung problems. Learn the distinctive warning signs that differentiate ...

Keep the following in mind when lifting with the squat technique. The back should be in the locked-in position. Use a Booyah ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

These imedical miracles are inspiring not only for the ones undergoing treatment but also for their families, as they ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

While herniated disc is often associated with pain in the lower back, if the cervical (upper ... It can feel like a sudden sharp and tearing pain in the upper middle back. These conditions are medical ...

Pain or discomfort in the upper, mid or lower back Minor muscle strain from overuse and back injury are included Most new lower back pain is caused by lifting heavy objects. Lifting while the back is ...

The one bad thing about chronic back pain (aside from the obvious) is that the causes can be multiple, varied, and complex. The good thing about chronic back pain is that effective short-term ...

This article looks at five potential causes of back and foot pain and when it might be necessary to contact a doctor. The sciatic nerve runs from the lower back to the feet. Pain or compression of ...