DEAR DR. ROACH: I have suffered from chronic low back pain that affects my knees. I have seen at least six physical ...

This type of pain can occur as a result of many ... is the area between your upper back (cervical spine) and lower back ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

so you may feel latissimus dorsi pain in one or more places, including your: Lower back or mid-back, where the latissimus dorsi attaches to the spine and ribs Sides of the torso, where the muscle ...

It often affects the middle of the back and may feel ... the sensitivity of nerves around the abdomen and lower back to block the feeling of pain. A doctor might recommend surgery or radiation ...

There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lower ...

What Is SI Joint Pain? Injury, pregnancy, or uneven movement in your pelvis can cause low back, butt, and leg pain that's often worse after you've been sitting for a while. This may be because ...

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body. If you want ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

This will help your body to stretch fully. Honestly, this asana is fun to do and is a great way to relieve lower back pain and fatigue. It’s also widely known as the locust pose because of its ...

Spine alignment is crucial for back pain relief; a neutral, healthy posture helps keep pressure off your lower back ... Medium-firm beds are a good middle ground for most people (especially ...