You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

The Stars scored twice late in the second period, including a slick power-play deflection by Wyatt Johnston with five minutes ...

Kimbrel, 36, was at least willing to share with a reporter that a balky back contributed to his struggles last season.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

I would classify him day to day every day as he’s coming back from this transition from having a long time off.” — John Hynes ...