Here’s what you need to know to keep your pelvic floor in shape and your running on track.

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Pelvic Floor Physical Therapy is gaining recognition as a specialized treatment for problems in the pelvic region. The pelvic ...

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

As we head into week five of training, at 29 weeks pregnant Grace Clifford is getting more and more determined to cross that ...

The results indicate that having a wider pelvis reduces the risk of complications during birth, but results in slower walking ...

It requires a ton of muscle coordination to move safely ... You may be overextending, creating a C-like shape in your lower back. When this happens, your pelvis tilts a bit too far forward ...