Pelvic Floor Physical Therapy is gaining recognition as a specialized treatment for problems in the pelvic region. The pelvic ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

You might want to try Pilates instead if you're serious about core strength. This low-impact exercise focuses on slow, ...

Paying just a little more attention to your posture can help keep you feeling better and more energized. We offer tips.

The Elitone device is designed to help strengthen the pelvic floor muscles using gentle electrical stimulation. The setup was ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Pregnancy is a period of numerous changes, and maintaining an active lifestyle can alleviate many of the challenges. Varicose ...

Dr. Anthony White, orthopedic surgeon with Columbus Orthopedic & Sports Medicine Clinic, is here to help people stay active ...

Recovering from a C-section takes time, and experts suggest waiting at least two years before getting pregnant again ...

This powerful seated yoga pose strengthens the core, stretches the hamstrings, and improves balance. It’s ideal for building ...