Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Bridge your hips up, staying on the balls of your feet. While holding the bridge, slowly lift and lower one foot at a time in ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

Having body aches in early pregnancy – or any time thereafter? Here's why you may experience muscle pain in pregnancy (and ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping ...

Jane Simpson outlines the principles of overactive bladder management and how nurses can support patients to control the ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Laia Codina will miss this summer’s UEFA Women’s European Championship due to a pelvic injury. The Arsenal defender has been ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

First-hand accounts from car collision victims who have endured and recovered from extensive injuries were the subject of ...