Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

Here's how to do them: Start by lying on your lower back, with your feet pressed into the floor and your arms by your side. Take a deep breath in, and engage your abdominal muscles and pelvic floor.

Pain in the lower left back could indicate a problem with the muscles, joints, mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis.

Characterized by symptoms like abdominal pain, bloating, diarrhea, and constipation, irritable bowel syndrome (IBS) can ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Child’s Pose is another yoga pose. This stretch lengthens the spine, easing lower back pain and targeting hip muscles in addition to muscles in the pelvic floor. A person usually does this ...

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow stretch is an easy way to warm up the spine while easing tension in the ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...